Exploring San Fernando, Pampanga: Arts, Food and Faith (2nd of 3 Parts)

After our museum visit, we had lunch at Souq (pronounced "sook") Restaurant along Lazatin Avenue. Souq offers a creative fusion of Kapampangan cuisine, widely regarded as among the best in the Philippines, alongside other Filipino and Asian dishes. Since we wanted to sample a variety of flavors, we ordered several dishes to share.

One of the items I instantly liked was the restaurant's take on Okoy, a favorite Filipino treat traditionally made with shrimp and vegetables. Souq's version was both familiar and unique, a combination of grated papaya, kamote (sweet potato), and kalabasa (squash), topped with shrimp. The fritters did not have the usual patty-like appearance; they looked like a bird's nest and were crunchy and tasty. 

I ordered the crab rice, which I found very good. The rice was soft and must have included malagkit (glutinous rice), and the crab flavor was rich and creamy. Its savory taste made it satisfying, and it paired well with the other dishes we ordered.

My sisters also tried the kare-kare, which featured tender pork belly instead of the usual ox tail or tripe. My sisters, however, found the peanut sauce much sweeter than what we typically expect from a traditional kare-kare. The sweetness was quite pronounced, and I even suspected that the cook might have used peanut butter instead of actual peanuts to make the sauce. Of course, that was only my personal impression, and some diners may enjoy this variation. However, I prefer a more savory and nuttier kare-kare that lets the flavors of the meat, vegetables, and bagoong shine through.

I also had the opportunity to try the Asado Matua, a Kapampangan take on the Chinese dish asado. The dish featured pork shoulder slow-cooked in tomatoes, soy sauce, and calamansi, resulting in a deep, savory flavor balanced by a nice tanginess. The meat was tender and absorbed the rich flavors of the sauce. In a previous trip to Pampanga, I learned that "matua" is the Kapampangan word for traditional or old-style, which made the dish even more interesting. The Asado Matua is the pride of Kapampangan cooking, often served during celebrations and important occasions.  

We also ordered the Pasta sa Taba ng Alimango, or pasta in crab fat sauce. I did not get the chance to try it because I had already ordered the crab rice and did not want to double down on crab dishes. My sister was the one who sampled it, and judging from how little she ate, I suspect she was not particularly impressed. 

Since I was not the one who paid for lunch, I do not actually know how much the meal cost. However, my sisters were very happy with the bill and felt that we received excellent value for the quality and quantity of food we enjoyed. They even said that we probably would have paid considerably more for a similar lunch in Manila. We appreciated the experience even more because of that observation. Overall, we thoroughly enjoyed our meal at Souq, and I'd gladly go back to try their other dishes. 

Original images taken during our trip. No intended copyright infringement.

Apple Pay Finally Arrives in the Philippines

 

Image from apple.com/ph

Apple Pay has finally arrived in the Philippines. After years of wondering when I would be able to use it, Apple Pay launched in the Philippines today, August 4, 2026. The service allows users to make secure payments in stores, apps, and online using their Apple devices.

As someone who already prefers cashless transactions, I’ve been looking forward to this feature on my iPhone and Apple Watch for a long time.

At its launch, Apple Pay had partnered with four banks: Chinabank, GoTyme Bank, Metrobank, and UnionBank, which became the first institutions to support the service, allowing eligible Visa and Mastercard cardholders to add their cards to Apple Wallet and begin using Apple Pay. Hopefully, more banks will join in the months ahead as the service gains traction locally.

So far, according to the Apple website, merchants such as Abenson, Anko, Ayala Malls Cinemas, Ayala Malls, Beyond the Box, Coach, Digimap, Foot Locker, Globe, HOKA, Hollister, Jollibee, Lush, Power Mac Center, Rustan’s, SaladStop!, Shake Shack, Smart, The Loop, The Matcha Tokyo, The Movie Snackbar, The Underbelly, and WalterMart Supermarket, and apps and websites including foodpanda, Jollibee, Rustan’s, and Shopee, will accept Apple Pay on launch date. 

To use the service in a participating store, double-click your iPhone’s side button, authenticate with Face ID, and tap the payment terminal. When shopping online, selecting Apple Pay lets you check out without repeatedly entering card details and billing information.

Security is another major advantage. Apple Pay does not store actual card numbers on the device or share them with merchants. Instead, it uses a Device Account Number. Every transaction also requires authentication through Face ID, Touch ID, or your passcode, ensuring that payment information is not compromised. What’s more, if your iPhone gets lost or stolen, you can use the Find My app to quickly locate, lock, or suspend payments from that device.

Like any new service, Apple Pay Philippines still has some limitations. Only four Philippine banks and a limited number of establishments currently support the service. Some merchants may not be familiar with Apple Pay just yet since the rollout is so new. I expect adoption to grow as more banks and businesses come on board.

Even with those early limitations, Apple Pay is, I think, an important step forward for digital payments in the Philippines. It’s a small convenience, but one that makes everyday transactions faster, easier, and more secure. I am already excited to use it for my next store or online purchase.

Exploring San Fernando, Pampanga: Arts, Food and Faith (1st of 3 Parts)

We went on a road trip to San Fernando, Pampanga last month, and it was both a memorable and enriching experience.   It took us almost two hours to reach the city, and our day trip gave us a glimpse of the many facets of Pampanga’s heritage, including paintings and religious artifacts, Kapampangan food, and historic churches.

Our morning started with a visit to the Museum of Philippine Arts and Culture, where we explored an impressive collection of works by some of the country's most celebrated artists, including Juvenal Sansó, Ang Kiukok, H.R. Ocampo, Malang, and Magsaysay-Ho.

The museum's collection, divided into two sections, included works by artists who received the Presidential Merit Award and those who were honored as National Artists of the Philippines. While each gallery showcased a different artistic perspective, together they painted a compelling portrait of Filipino life, history, and identity.

One fascinating detail we learned from our guide, Seb, was that artists such as Ang Kiukok and Juvenal Sansó often included a small dot or distinctive mark in their paintings to help identify the work as an original. Some visitors might overlook that detail, but it added another layer of appreciation for the artist's personality.

 

The art pieces are part of the personal collection of former Commissioner Andrea Domingo, and I noticed that many of the paintings celebrated Filipino women. Although expressed and painted in different styles,  they all seemed to capture the grace, strength, beauty, and femininity of the Filipina. The women portrayed in these works were not merely subjects; they were central figures in the story of Filipino life and culture.

 

Another recurring theme in the collection was Philippine rural life. Many of the paintings featured scenes such as farmers planting rice in lush fields, fishermen bringing in their catch, women weaving baskets by hand, and others gathering fruit from trees or carrying the day's harvest. Seb explained that many of the artists drew inspiration from the places where they lived, and it was easy to see how their communities, landscapes, and everyday experiences found their way onto canvas.

 After viewing the paintings, we went to another building in the complex that houses a collection of historical and religious artifacts. Among the most notable pieces were the many images and statues of the Virgin Mary and the Santo Niño. The images reflect the deep Catholic faith that has shaped Filipino’s belief and culture for centuries. 

The collection also included old pots, earthenware, and other ceremonial objects that offered a glimpse into how the earlier generations lived.

While I found the artifacts fascinating, I could not help feeling a little sad as I looked at some of them. Many of the religious images were clearly very old, and several appeared worn, faded, or in need of restoration. Their appearance may give them character and authenticity, but it also raises the need for their preservation.

Nevertheless, these artifacts, along with the artworks of Filipino masters, would someday help us better understand and remember the cultural, artistic, and spiritual foundations of our society.

Original images taken during our trip. No copyright infringement intended.

More Than Strays: Why Communities Fight for Their Cats and Dogs

Events in recent weeks have shown just how deeply Filipinos care about community animals. From UP Diliman's beloved campus dogs and cats to Melody, the much-loved cat of Wildflour in BGC, social media was flooded with posts, appeals, and conversations defending animals that many people felt were being treated as unwanted.

What was striking was not just how loud the reactions were, but the affection behind them. Thousands of people spoke up for animals they did not actually own but had come to know through daily encounters. Students worried about campus dogs they passed on their way to class. Office workers checked for updates on Melody. Volunteers, animal lovers, and ordinary citizens all rallied around a simple idea: these animals mattered.

In UP Diliman, reports of plans to remove or impound community animals triggered concern among students, alumni, and animal welfare advocates who viewed them as part of campus life. In BGC, the disappearance of Melody from her usual spot outside Wildflour generated a wave of online criticism and concern before the restaurant clarified that she had been temporarily rehomed during renovations.

The strong response revealed something important: these were never just stories about stray animals. They were stories about community, belonging, and the unexpected bonds that form between people and the animals that share their spaces.

Anyone who has spent time in university knows how stressful campus life can get. Exams, deadlines, thesis defenses, graduation requirements, and the general chaos of university life can leave students feeling drained. Yet for many, seeing a familiar campus dog lounging near a building or a friendly cat wandering through the grounds offered a brief moment of relief.

The same can be said for office workers in business districts like BGC. After long meetings, pending deadlines, and endless emails, encountering a familiar cat like Melody could be the unexpected highlight of a difficult day.

These animals don't even know they're providing emotional support. They simply exist. They are completely unaware that their presence alone often brings comfort, familiarity, and a sense of connection. That may sound like a small thing, but during overwhelming periods of the year, small things can matter a lot.

The good news is that both situations appear to have been resolved. Melody was reported safe and under care, while animal welfare groups said the planned eviction of the furry residents in UP Diliman was abandoned.  Stakeholders in the university continued pushing for humane and community-centered approaches to managing campus animals.

I have a simple takeaway on this: community-based solutions are more sustainable than simply removing animals whenever concerns happen.

The reaction to both the UP and Melody incidents showed just how much people care. These animals were not seen as pests, but as familiar companions who made campuses, workplaces, and neighborhoods feel more welcoming.

I believe communities, establishments, and animal welfare groups should work together to care for them responsibly. Vaccination, spaying and neutering, and organized volunteer support are far more effective than treating these animals as problems to be moved elsewhere.

The real lesson from these stories is that community animals are part of the community. They may not attend classes, sit in meetings, or pay rent, but they contribute something just as valuable: moments of comfort, connection, and joy. And in a world where many people are struggling with stress, deadlines, and uncertainty, that's no small thing. Sometimes, the smallest members of a community leave the biggest paw prints. 

Images generated with AI

Childhood Obesity Is Rising. What Can We Do About It?

 When we think about malnutrition, we often imagine children who don't have enough to eat. But another nutrition problem is growing in the Philippines: more children are becoming overweight or obese.

Recent data show that overweight and obesity among Filipino school-age children and adolescents have increased significantly over the past decade. This matters because obesity in childhood can increase the risk of diabetes, heart disease, and other health problems later in life.  And what’s more: eating habits formed in childhood often last a lifetime.  

Childhood Obesity Has Been Rising

 

Source: DOST-FNRI Expanded National Nutrition Survey 2023.

Image generated with AI

So what's driving the trend?

It is tempting to think that childhood obesity is simply a result of eating too much and exercising too little. In reality, things are much more complicated. 

The reality is, children today are surrounded by advertisements for sugary drinks, fast food, and highly processed snacks. These products are often affordable, convenient, and available almost everywhere. Meanwhile, healthier foods are not always the easiest or cheapest option for many families.

Experts call this the food environment: the world around us that shapes the food choices we make every day.

Small Changes at Home Matter

The good news is that parents don't need to be nutrition experts to help their children build healthier habits.

A few simple steps can go a long way:

🍌 Make healthy snacks easy to grab. Keep fruits, boiled eggs, corn, or nuts within easy reach.

🥪 School baon can also be an opportunity to build healthy habits. A balanced lunch does not have to be expensive or complicated. An egg with rice and fruit, a tuna sandwich and banana, or leftover chicken and vegetables from dinner can provide a nutritious meal for the school day.  

Image generated with AI

💧 Choose water more often. Replacing sugary drinks with water is one of the easiest ways to reduce excess sugar intake.

🚶 Make movement fun. A family walk, bike ride, dancing, or shooting hoops can be just as valuable as organized sports.

📵 Create screen-free mealtimes. Children are more likely to pay attention to what they eat—and enjoy family conversations—when gadgets are put away.

Most importantly, children learn from what they see. When parents model healthy habits, children are more likely to develop those habits themselves.

Parents play a vital role, but they cannot do it alone.

 The environments around children influence their choices every day. That's why many countries are introducing clearer food labels, restricting the marketing of unhealthy foods to children, and strengthening policies that encourage healthier eating.

Several proposals in Congress seek to do exactly that. These measures would help families identify healthier products, reduce children's exposure to unhealthy food marketing, and support better nutrition choices.

By combining stronger policies with everyday actions at home, we can give Filipino children a better chance to grow up healthy, active, and ready to thrive.

After all, healthy habits begin at home.  But healthy environments help those habits succeed.